However, making the body sweat intensely -  we lose up to 1.5 liters of perspiration  -, provides many benefits for the whole body. The ideal is to take a cold shower after 10-15 minutes of sauna and this, two to three times, in order to  tone tissues and tighten pores  skin. What are the health benefits The list of health benefits is long. Know for example that this practice stimulates blood circulation. The heat of the sauna causes the blood vessels to dilate and contributes to the proper functioning of the cardiovascular system. Studies show that frequent sauna use (up to 7 times a week) reduces the risk of heart attacks and coronary artery disease.Sauna is a good stress reliever: with heat, the body releases endorphins that relax the person . The ritual is also recommended for people with respiratory problems (asthma, bronchitis). Dillate pores also help cleanse the skin deeply. Take a trip to the sauna if possible before and during the winter, as this boosts the immune system and helps fight viruses such as the flu. On the other hand, you will be relieved if you suffer from rheumatism and joint pain.